315 bench press reddit. After being on reddit for a while, .

315 bench press reddit. The NFL combine 225 bench press record is 51 times Bubba says he did it 40 times. Bench is scary man. I bench more often than I deadlift, though I usually do both about twice a week. Most stronger guys make Get the Reddit app Scan this QR code to download the app now. In february of this year i No. Log In / Sign Up; 405 is starting to move like 315 finally and I couldn’t be happier about it 🤝 140 lbs (63. Bench wasn't a big thing 100 years ago, it was more about pressing above the head. I could only bench 95 pounds. And I've never been a gym goer anyways. Please do not offer immediate unsolicited advice; be an adult, and ask first. diminishing returns. I'm running SBS right now and I think I'm going to swap out my close grip bench for this and use it as a way to get more heavy rep work in. I think 2 plates is a good standard for a good bench press for 18yo's and your casual gym guys that go 2-3 times a week and don't train for strength. But I've only ever hit 325. I've seen maybe 10 guys in total bench 3 or more plates in the 2 or so years I went to commercial gym (garage gym now) I've also competed in powerlifting at 105kg bw a few times and my bench at 132. Or Bench Press 315 lbs × 2 reps bodyweight 217 lbs ROAD TO A 405 LB BENCH PRESS Thanks My best bench press There are plenty of people who can bench 315 that have never used equipment. Can do things like amrap (as man reps as possible) of weight you can do more than 2-3 reps because you know your limit with that weight but still try to do it when someone is nearby so they can help you just in case you're dying. If Get app Get the Reddit app Log In Log in to Reddit. Get app Get the Reddit app Log In Log in to You don’t need to bulk. Reply reply My high bar is less than 315, but my DL is over 405. Im running a U/L/P/P/L program and was wondering what programming to use to take my bench from 225 to 315. Get app Get the Reddit app Log In Log in to Reddit. Chest day usually includes bench, incline bench, pushups, and some kind of fly (either cables or dumbbells. 6 kg) for 7 reps on bench press. Regardless of the issue of trying to use a catch-all for defining On both I’ll do flat bench press or a variation of it (close grip, wide grip, Larsen press, paused bench, or duffalo), usually followed by 3 heavy ish sets of either flat or incline dumbbell bench. Reaching a 225-pound bench press, however, took twenty years. Broke my back at one point which slowed everything down. According to a 2018 study I agree. Skip to main content. I've added about 20lbs to it over the past 7 months. You will certainly get your bench up to 315lbs. And got To reach a 315-pound bench press, a comprehensive bench press workout plan is crucial, considering both physiological factors and effective methodologies. Within the past year is when I’ve been able to hit 225 more regularly. The gap between a 315 lb and a 405 lb bench is much larger than between a 225 lb and a 315 lb bench. This is a clip I still do regular bench press to keep my stabilizers up and the feel in tactbut when I go heavy, I go to the Smith. In January, 2012 I benched 225 for three sets of 5. I do a strength meet or two every year, but I only compete in the press so I don't push my bench training much. Bench more, and bench more My bench is 60kg/132lbs for reps and I consider myself amongst "the average" male, as my lifts for reps tend to be close to what my male friends who don't train can usually jump in lift while the other reply already stated some good tips but personally my bench really improved after doing incline dumbell presses instead of bench press for a couple months. My best lifs are: Squat: 100 KG (220 LBS) for 2 reps Front Squat: 95 KG Bench Press: 85 KG (187 LBS) Deadlift: 150 KG (330 LBS) OHP: 70 KG (154 LBS) In my case, I enjoy being able to load more weight on the bench press and I think its a better indicator (or easier to compare) as far as pushing strength. I have trained In this guide, we'll teach you how to improve your bench press technique, increase your strength, and gain more muscle size. My best before all this mess was 185C, 365 deadlift, 315 squat, 185 bench, 135 overhead, +70 chins. I currently bench 275 1rm. At twenty-two years of age, I finally bench-pressed 315 pounds. Only since about a year ago did I start doing it more regularly. Problem is, I really don't want to be a fatty again. Bench gains aren’t logarithmic and are definitely the hardest to consistently increase. How to Bench Press with Proper Technique. 1st things 1st, don't obsess with a 315 bench, it seems everyone if obsessed with it, and a LOT of people will never reach it, but you'll reach it if you're sitting at 213lb and 5'6". Bro no way. Expand user menu Open View community ranking In the Top 5% of largest communities on Reddit. LIFETIME GOAL OF 315 lb BENCH PRESS. Like what percentages should i use, and how to progress every time i bench? I recently got my 225 bench press reps to 11, which I was pretty excited about because that should put me in the neighborhood of 300. After a year of training, I was right around Get the Reddit app Scan this QR code to download the app now. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. I do mostly calisthenics at home, when I actually do it. CTE Share Sort by: Top r/benchpress: For all Bench press stuff. I'm pretty happy with my bench technique generally and for now I can use this to just push volume. - Some guy almost stole my rep at the end! upvotes · comments This is it. From successes to setbacks, both physical and mental, this is my story of perseverance and consistency. And NEVER do 1rm (1 rep max) without a spotter. It took me until i was probably like 27-28 before i could bench 315, but i have a couple comments about it. You can absolutely warmup too much, and everyone handles the warmup process The being light might be the saving grace. It sounds to me like you just used it, it made you lift more, and now you wanna keep using it to lift more. Is it within the realm of reason to hit 315x1 while staying at/under 190? When I first started at 22 years old my bench max (first training session I yolo'd it and maxed out lol I'll never forget) was 105lbs as a 170lb dude. A stronger close grip=a stronger flat bench. My bench has been getting pretty good lately thanks to increased frequency and better recovery, and I made a bet with one of my bros Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it takes to get there. Expand user menu Open settings menu. I want to know what a realistic timeline is for me to work up to 315lbs for a max. I also only did dumbbells bench for the first 8 years (can bench 115lb dumbbells now though which is cool). Especially flat bench. At That’s almost your body weight. Huge difference between EG 225 and 315. If it was that easy to bench 315 every gym bro would hit that. Don’t ever doubt yourself. I My max was 315, never really do max work much though, just keep weight between 125 and 245 depending on the workout plans for that week. weight moves weight. The bigger you get the easier this will be. Open menu Open navigation Go to Reddit Home. But how many people are actually members of this According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1. You're I’m trying to bench 315 before i have a surgery on my shoulder so i’m not god damn depressed for 5 months. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; First time trying 140kg pause Get the Reddit app Scan this QR code to download the app now. I was repping 90-100 to college my last year of college and I was nowhere near 225 on a bar. Likewise, I can squat 365 for 12-14 reps, but fail 445. Just tittle. You are cheating yourself out of 20lb on that bench press flair good sir Reply reply More replies. wide grip, only like 70. So In this article, I’m going to help you increase your Bench Press and eventually hit 315 pounds. If you want to get better at benching. The below tips to reach a 3 plate bench press are helpful to Today I benched 225lbs for 4 clean reps. Barbell Bench Press. My goal is to bench 100 KG (220 LBS). I've found Smolov Bench program but it looks too intense for me to do it. What helped me is This week our focus is on the Bench Press. View community ranking In the Top 5% of largest communities on Reddit. My goal is to hit 315 World Champion Bench Presser Jen Thompson reveals secrets on how to get a massive bench press, and how she managed to bench 325lbs, recorded live from The Strength Co. In October 2011, at age 41, I started my SS Linear Progression with my bench at 195 for three sets of 5. I do 135, 185, then 225 on bench. But moreover, those people are likely huge anomalies and should not be looked to as the norm. ) My bench IS improving, just at a crazy slow rate. I'm very inconsistent. I used to rarely flat bench. no way 75 is equal to 225 on a bar. Log In / Sign Up; Advertise on Reddit; Shop So, I have a somewhat arbitrary goal of being able to flat bench press 315lb. Or Finally hit a 315 incline bench! Am I strong yet? PR/PB Archived post. But yesterday, I could still do 60kg consistently, 10repsx3. Everyone flattens out their Find the best posts and communities about Bench Press on Reddit. Here is my journey to a 315-pound bench press. Amongst the actually strong 315 is beginner and the next one that actually matters is 4 plates, and it’s a long way off. First, If your top set is 350, jumping straight to warmup sets at 225 and then 315 sounds like a recipe for a bad time. My most recent bench amrap set for 215 was 19 which gives me a calculated max of 341. 5kg (a bit shy of 3 plates mind you) has always been one of the worst if not the outright worst in my class and the class below. RELATED: In order for this program to work, you need to establish your One-Rep If you got your bench up to 245lbs. Squat right around 405. All of the weights are better thought about in relation to body weight. Programming Question I want to program my training to move from a 245 lb bench press 1RM to a 315 lb one, I just want to know, how much time should it take if I will be focusing on this lift until I get to the 315 lb 1RM, Bigger triceps will always increase one’s bench. . Do your OHP sets and then throw these in for a set/rep scheme that makes sense. But in your case it’s a definite weak link. I just hit 315 As someone who had this problem the solution I used was getting better at different movements, I worked on strict Press alongside bench and saw my general pressing strength skyrocket. Log In / Sign Up; Finally reached a 135 lb overhead press. Also said he did 315 bench press 12 times. That being said, I find the OHP to be less crippling joint wise and overall more impressive due to its rarity at higher levels (315 bench vs 225 OHP for example). 2 bench 405. If you cannot close grip I’d say within 90% of your flat bench weight then that should be your priority to increase that. I'm a pretty thin guy though and don't have the lifestyle/dedication to The 'strength standards' of leaving the novice stage which people throw around are 1/2/3/4 plate ohp, bench, squat, deadlift. For most of those 5 years my programming and diet were poor, makes me wonder if I could be at 3 plates right now. We get caught up in our own little world of bodybuilding My goal is a 3-plate, 315lb bench press. Anyway, first thing I would do is start to throw a bench variation into the mix on your OHP day. I work out with someone that weighs 170’and benches 315. These videos are really great and recently helped me to push our a PR of 375 on the bench press. Anyway unless you need that 315 by a certain close deadline / are willing to sacrifice other lifts for it, then just gradually developing your Not quite so fast. How I can increase and improve my bench press? I feel that Do you bench press "lighter" on shoulder day and back day or heavy on both? 315 bench and some back pics. Out of a sample size of a hundred thousand gym goers that’s what I see. I just hit 315 and I’m proud and I wanna talk about it r/AskMen A chip A close button. No one I mean no one believes him. About two years, but I don't train the bench hard either. New comments cannot be posted and votes cannot be 163 votes, 677 comments. Bench isn’t my best lift but in the past 15 months I’ve been able to take wide grip bouncy weight to close grip pauses at like ~42lbs lower bodyweight. Incline bench, db bench, paused bench, pin press from your sticking point, dead bench off the chest, bench with bands or chains, floor press, etc and so forth. Ran 531 BBB for 3 Get the Reddit app Scan this Bench from 245 lb to 315 lb . From Join me in my journey to bench press 315 lbs. Hammer away your close grip bench press. PR! 420 Paused Bench at 215 Bodyweight, 9 days out from running a 100 mile ultramarathon. That equates to a 60% set and a 80-85% set, which I believe is plenty of priming and potentiation just to bench 225-250. Before oly lifting I was a half assed bodybuilder/gym bro and could bench press about 315 because it was the only thing anybody cared about, The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, No its definitely not, the time to get 315 is on me. booth at The Arnold 2024. Everything starts in the mind before it can manifest in the physical! Bench pressing 315 pounds—or three 45-pound plates on each side of the barbell—represents an entry into an exclusive club of strength. At 5’5 150 you won’t have to be heavy but you may gain a little more weight over time. So, 100 years of perfecting the (decline) bench press, scientific strength training methods, equipment improvements, more people in the world, more gyms in the world and improved overall general population health should all be taken into account before you set a natty bench limit. Or check it out in the app stores Bench press 315x10 Archived post. Or Bench Press Check - Hopes of 315 Bench Press Hi all, A video of me hitting 225 by 5. The only answer I have seen less than 10 people in my 15 years of going to the gym bench press 315+. So if I had a 200 lb bench and a 350lb squat, he would make me focus on bench til I hit 225 It's insane to expect somebody who deadlifts 405 to only be able to press 135. I think I'm going to get a single ply gold bench daddy as my reward once I hit 315 without assistance I'm looking for a good beginner program for only Bench press. All my other lifts have improved more dramatically. This milestone is one to be remembered, but it only motivates me to aim for even greater heights. 155 Cleans, 245 Deadlift, 185 Squat, 185 Bench, 105 Overhead, +40 chins all for 5x5, haven't stalled yet. I started lifting 5 years and 75-80 pounds ago. My bench has been moving up but not at the speed i wanted it to after gaining 30 Get app Get the Reddit app Log In Log in to Reddit. Get the Reddit app Scan this QR code to download the app now My bench press weight is slowly declining even though I’m getting enough protein and not cutting too drastically and i was thinking of maybe switching to reverse pyramid sets and reps Bench started just over 315. I’m 6’3 260 20 years old. Assuming a “one rep max calculator” is correct, I could get up around Go to any gym anywhere and unless its a hardcore gym I'm guessing a low percentage of people can bench 315. I didnt get serious(ish) about 315 until a couple years ago. Im currently following This is not a form check post. The average person can’t bench their body weight and you’ll be able to in like 2 months. Seriously I’m now 24 years old I have been chasing three plates Get the Reddit app Scan this QR code to download the app now. After being on reddit for a while, You shouldn't say to other people "I bench 315" if you're bouncing it off your chest. I know it's not as much as a lot of So I started lifting when i was 21, and i was bench pressing 135 for like 2-3 reps. Also, another video that has helped me immensely and one that I often forward to any friends that are struggling on their presses: Jennifer Thompson Bench Press 101. I didn’t think it was a big deal and I’ve been able to rep it for years. So this 315 is surprising to myself that I was able to hit it. Mine is not counter weighted and the bar weighs 30 lb. For bench programming, once you've run out the novice gains you need to increase frequency and start benching 2-3x per week (more for an advanced lifter). 30xBW, and the 59kg (130lbs) and 66kg (145lbs) If a 315 bench press is the ultimate goal, following expert advice to achieve it can help in reaching milestones faster. Low-effort comments about perceived injury Dave Tate's Six Week Bench Press Cure. The answer is pretty straightforward. I've got a "bad" shoulder that I spent most of my adult life favoring and only really started training the bench last year and a half or so, but otherwise life long high caliber athlete. Unluckily, one day I ripped my left pec musclesnow can only bench 100 pounds with close grip. (albeit I only did dumbbell press and would only occasionally bench) I didn’t start being able to rep 225 on a bench until I For me, it took twenty-five months.