Best b complex reddit. All the B vitamins at 100% NRV.

Best b complex reddit B complex recommendation . The only thing I question is the extremely high thiamine but there is no max dose, so it is safe. My bottle says 10mg but I'm in Canada. Sorry I probably should have made this clear. Which one would you suggest, preferably Well IME a small little pea sized chunk 10% give or take of a 100mg B-Complex I was using always made pee bright yellow right after taking it. I usually get my supplements from Swanson but I was hoping to find a slightly cheaper vendor, plus I was generally curious to see what the community here has to say about B-complexes (like how a lot of people cite Life Extension's "Super K" as the best K-complex Like many I’ve been anxiously waiting for NDs release of their b-complex. Currently, nagrereview ako for boards and masasabi ko na nakakahelp siya in improving my cognitive performance and mas nakakapag focus ako ngayon. If you think that this is great advice to improve your life, please upvote. So I fully believe it has to do with how high potency THORNE Basic B is. 350K subscribers in the Supplements community. Mary Ruth's B Complex! It tastes great and work well! I had extremely low iron levels because for awhile I was vegan. B vitamins are completely safe. You take a B complex to avoid shit like this instead of taking individual B vitamins. Any recommendations kung But I also take B-1, B-3, B-6, B-7 a few times a week each. Since taking a high-quality B-complex, I've noticed a significant improvement in my ability to handle stressful situations calmly and an overall elevated mood. Originally I wanted to just take thiamine but I struggled to find a bottle of it so I went with the B complex. This subreddit is dedicated to those wanting to learn more and discuss the MTHFR (Methylene tetra hydro folate reductase) gene mutation. Beginner's Guide • Vendor Warnings • Research Index • Rules • Longevity • Stack Advice. I did try methylfolate and methyl B12 but didn't work out for me, so instead of looking at which missing cofactor I could had or non-methylated specific B I decided to go for a full non-methylated B complex. Top 5% Rank by size . or so on iHerb: . These are B1, B2, B5, B7, and B12. The thing is: my mood is actually pretty good in the day. I was looking around and I found that buying a B complex is a lot cheaper than just buying the B12 vitamin, for some reason. Best thing you can possibly do is make your own - that way you can custom tailor it to your unique preferences. B complex causing oily hair is new to me, but is it the only supplement you have been taking ever since you started having oily hair? Are there any other variables? Also, your zinc is low might imply you don’t eat stuff like pumpkin seeds, almonds, etc ? Hmm. So many manufacturers put insane levels of some and then minuscule quantities of others. Seconding Thorne and Pure Encapsulations as good brands. The feeling is more common with injection then oral but it still happens to some. I have honestly noticed know difference when taking it but I think it's because it doesn't contain any inositol or choline in its formula which I very much need. Of course after buying the B complex I found a thiamine supplement, but I'll probably just keep going with the complex Pyridoxine, in particular, appears to be very poorly metabolized and like folic acid in its unmetabolized form there’s potential for toxicity. Basic B-Complex formula. Hi, I’m Vetted AI Bot! I researched the NUTRAHARMONY Vitamin B Complex Made in USA 11 in 1 B Complex B1 B2 B3 B5 B5 B6 B7 B9 B12 Vitamin C Choline Inositol Energy Brain Heart Support Supplements 754 mg 60 Capsules and I thought you might find the following analysis helpful. Magnesium Glycinate and magnesium L-Threonate have been proven to be effective at treating migraines, just make sure you’re taking enough. I've resorted to taking folate as levofolinic acid, b12 as hydroxocobalamin, thiamin and pyridoxine imdividually with good effects. That would be one option. Even decent companies sometimes sell cheap versions as well, so read the label. For example, Doctor's Best Fully Active B-Complex has all the preferred forms (Methylfolate instead of Folic acid, Methylcobalamin instead of cyanocobalamin, niacinamide & Get an ad-free experience with special benefits, and directly support Reddit. Take a good one. Things changed for the better once I started washing my face with climbazole shampoo. So is life extension as someone else mentioned. B. Its substantially (think almost an order of magnitude) cheaper to get your B-vitamins this way than from a commercially marked up brand. Should be pretty good, I agree with the other poster that sometimes thorne and like life extension could be a bit better but depending might just be more expensive too. I’m trying to pinpoint which B vitamin my body hates so I can take the B’s that make me feel better Make sure you get natural vitamins and a natural vitamin b complex with the highest quality b vitamins in from a Reputable Brand like Jarrow Formulas. Doing so will allow the bacteria to partially break it down thus becoming more readily available in your cells. I've had all three of those (Kirkland/Nature's Bounty/Nature Made) at different points and they don't make me nauseous, so long as I either A) eat food prior to taking the vitamins or B) take the vitamin B supplement on its own (without other vitamins or supplements) on an empty stomach. Hi! I'm wondering what's best between a b-complex or taking folate and b12 for them self? I have the mutation 677 c/t. Walgreen used to have a B complex that had exactly 100% of RDA, I believe it was called Daily B ,but it was discontinued probably 10 years ago. Try Doctor’s Best B-Complex; it’s cheap and has the active forms. All natural B vitamins from whole foods and non synthetic the ones people are linking you to. I like AOR Advanced B-Complex. but this is a very rare case, and she was very old. get reddit premium. You can put alot more of each b-vitamin in and still save money. It feels like a drug almost. I used to use life extension but have heard recently it may be doing more harm than good. After a day I am also getting extreme anxiety and anger again. B vitamins do this. Since then I dont have any withdrawal symptoms. The excess is just urinated out. Here are the forms of B in this supplement: B6 - Pyridoxine hydrochloride B9 - Calcium L-methylfolate B12 - Methylcobalamin Really though, your HIT went away when you stopped taking it?? Are you worried that the numbers are too high? It seems to be helping if your anxiety is reduced. Based on the brands below what b-complex would you recommend: Thorne B-complex Throne stress b-complex Many people take 1cap/day of LE Bioactive B Complex and do well. However, I am unsure if supplementing daily comes with any risks (rebound, withdrawal upon cessation, toxicity). I dont take a B-Complex, but I use PE PureGenomics Multi, and MethylAssist for a boost on the b6, b12 and folate. Update:Thanks for the inputs. and she got it after 4 years daily supplementing with b-complex. Users liked: Which is a good b complex supplement? Which is neither too high and not too low. It has all the active forms. B right seems okay, I would take one with 50-100 mg of B1,B2, B3, B5, Biotin, 400mg metafolin and 25 mg P5P. I have the same issue. Very irritable and angry depressed/Anxious and a headache. I do feel a little better on it, and better yet, it's the top rated b-complex on Labdoor. If you’re not having side effects, there’s little to no risk in continuing it. Hi, after reading comments on here about other people having anxiety issues from vitamin B complexes, the comments that stood out were that the problem was with B6 and nor take more than 100mg a day and that to a avoid B6 made with pyrodoxine I've [19M] been taking vitamin B for the last 4 days and it's amazing. Usually nasa around 1k isang bote na may 500 pcs. I was taking about 50mg pf P5P and not even everyday and guess what? I did blood tests a couple of times the B6 came up higher than the reference range, much too high. That's just how vitamins work, both in the food world and supplement world. I suspected covid or other virus as a theory. The label says 2 per day but I think starting with 1 is smarter Take B vitamins in the form the body can readily use and don't need to convert into the usable form. The ones I see on the market seem to have a very high dose of the various b-vitamins, sometimes several thousand percent above the daily intake. Hey all, 45 yo Male with moderate-high stress levels. Users liked: Increased energy and vitality (backed by 4 comments) If you can buy in bulk, bili ka na lang ng Kirkland na Super B Complex, marami sa shopee. Just nice 100%s across most of the board for the B complex, plus good (not too high nor low) percents for most other vitamins/minerals/etc too. 15-25mg zinc with 1mg copper is ideal imo. Simply put, if you were actually deficient in some B vitamins, you will soon find yourself depleted in Magnesium and Potassium, since you use up much of those as you restart your inner engine! Swanson has the lowest dose B complex you can get, besides Dollar Tree's People's Choice Super B Complex which is the lowest potency B-Complex I have found. 4 subscribers in the FitnessForFoodies community. Find the best posts and communities about Vitamin B on Reddit I posted on here suspecting that I had B6 toxicity after consuming a vitamin b complex supplement that was recommended to me by a doctor in Chinese medicine. He's talking about B6, not a B complex. Too much supplemental B-6 is a bit of a poison, as it apparently builds up. My usual MO these days is this- B12 (CVS brand, Walmart, some other cheap one usually) every day and a B complex once a week (a little fancier, various brands). Multiple people will tell me “that doesn’t matter because b-vitamins a water soluble and you will just pee out whatever your body doesn’t need”. I'm trying to determine Read about our top dietitian-recommended vitamin B complex picks. 328K subscribers in the Supplements community. It seems like you really need to dial them all in on an individual basis to get it right. For B-complex, I'm I am currently on B-100 and am noticing the opposite of toxicity: surprisingly good effects. 13 votes, 17 comments. 150% to 200% max should be the max. It's true, even the less natural vitamers have been proven to be entirely safe when they are combined in a B complex (not so for the individual B vitamins in isolation). Weirdly, ive been taking this super mega dose complex that cost 56$ along a month for a year. Whenever I take it, I notice considerable improvement in mental and physical function. I seem to use a lot of B-5 for some reason or have a natural deficiency. I think mine only has 5 mg of B6 so there shouldn't be much danger there. co/d/fAi3XE8 Reply More posts from r/Nootropics A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Ive taken B complex including the Country life one before and the B right also from jarrow and the GNC brand, years ago I used to take the B complex 50 from GNC or Vitamin World and never had any drowsy or sleepy tired feeling only the bright yellow piss Take a B complex that has no uber-mega-doses and very little or no methy-folate. Reply reply But taking single supplements can put you methylation cycle out of whack. Vitamin-B complex is recommended as b vitamins are flushed from the body quicker in dogs with kidney disease. Feel a lot more relaxed and motivated. N. MK4 has been of interest to me lately and will order it soon, to be honest I have a lot of dental issues and I heard vitamin K2 (MK4) it really good for your teeth. I take 1000 mcg of B12 in the morning, then once or twice later, sometimes more in a day depending on my energy levels. Based on the brands below what b-complex would you recommend: Thorne B-complex Throne stress hi, I just want to ask which among the B vitamins actually help with depression. I’ve been having issues with energy levels and anxiety recently, and I started taking this B Complex for like a week now and it’s kinda wild how good it makes me feel. But if you are buying a B-Complex in Tablet / Pill form , then make sure they are bio-available, most OTC vitamins are not Bio-available. Some of the B vitamins have no Tolerable Upper Intake, presumably because the body can easily eliminate the excess. Nordic naturals are probably the best B vitamin complex on the market. Short-term effects: Some people may experience an energy boost shortly after taking a B-complex supplement, due to the role of these vitamins in energy production. The best answer I saw was to consider nutritional yeast (or brewer's yeast). Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy Stress B-Complex formula. Life Extensions makes a good B Complex. Had blood work out caution and my thiamine was good along with folate and b12. Update 11/14/2021: Kirkland Super B-Complex vitamins did A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. At the moment I'm taking just B12, but I was thinking the next time I go shopping I could buy either a B complex or a multivitamin with iron (that not only contains B12, but also vitamin D and - obviously - iron, because those can also lack in a vegan diet). Vitamin C (as Ascorbic Acid) 120 mg 133% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Recently started taking a b complex and oh boy havent felt like this in half a decade. The Tolerable Upper Intake is barely more than double the US RDA. The solution is to take a good b complex and add extra methyl groups (TMG) to make sure it’s humming along nicely. To maximize the effect of B-complex, make sure to stay hydrated and meet your RDA of electrolytes Potassium, Calcium, Magnesium, and Sodium through a balanced diet. we’ll b vitamins are water soluble so any extra just gets flushed out through your urine but i’ve seen people who got their levels tested after magadoses of b vitamins and their levels were way higher than the range and that can cause issues. Enjoy. B-2 is the only thing that keeps my carpal tunnel at bay Okay, it looks like a bottle of Nature's Bounty, B-Complex, Time Released, 125 Coated Tablets which is about $10 for 125 ct. It’s pretty rare, but some don’t tolerate b vitamins well. r/mthfr for more. Yet many B complex supplements exceed the Tolerable Upper Intake in one dosage. I did read multiple people in this subredit mention that you shouldn't take more than 10mg of Vitamin B6 daily IIRC. And I Naturelo Multi is pretty low dosed Oh! Yes, Naturelo's multivitamins seem perfect! 😀 The B-Complexes have too much Biotin for me, but I'm ordering their "NATURELO One Daily Multivitamin for Women" & will see how that goes. Can't recall where I read this. But i’m super sensitive to methyl vitamins particularly methyl folate. i took b-complex 2 months ago and felt like it was increasing my anxiety ago i stopped after talking to my docs and stuff they said there should be I've seen a B-complex on iherb which has all the B-vits at 100% RDA. But, as is usually recommended here, the best way is to have a good diet - unless you have a specific need which calls for higher doses. i do need lots of b complex and others, but if i don’t use specific kinds (adeno hydroxy b12 vs methylcobalimine(?)) i get the sweats, anxiety, and increased HR. Before you waste money Just get a good bio active b complex (methylated) with P5P not pyridoxine. Vitamin B complex is scaring me. My mom has been taking it A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Community for anyone interested in DIY biology, sometimes referred to as biohacking. Before this I was drinking body armor drinks which had b vitamins, and made me feel a very similar way. If it’s a reasonable price and a trusted brand, feel free to grab it. For example, if you were to just supplement B6 and B12, you would end up being B1 and B9 folate (and probably others) deficient as these all work closely together in the body. Now im starting a B complex. A subreddit designed for discussion of supplements and nutraceuticals; for A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Can't remember which one now but I'm sure you can find it. I love Niacinamide B3 on it's own; prevents and treats cancer gives you energy. Does anyone have a good b-complex recommendation to help hold me over I’d probably opt for B complex, B12 (if you’re low - I wasn’t), and a multivitamin won’t hurt. There’s definitely a reason the B12 liquid is one of the core supplements and listed Seeking Health B Complex Plus uses methylfolate and activated B12. I honestly stopped taking my b-complex yesterday and woke up feeling really good this AM. Yeah the B6 is what I was worried about. I took B-complex regularly all throughout my time in lawschool, bar review until the last day of the bar exam. However, outside of B12 for vegetarians, you should get all the B vitamins you need from diet. Which usually means b vitamins and folate are low as well. Before posting make sure your comment is polite and helpful. During the last semester kase I was experiencing burnout from studying which is why nagtry ako mag take ng vitamins and ayun nakahelp din siya to lessen fatigue and A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Yes, it can. I had terrible anxiety on b complex, it drove me completely mad (so to speak) I quit them and finally got better. I take a ton of organic supplements to try to get to somewhat good health despite all of my issues. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Hey guys! Been taking pure encapsulation b complex for a while now to supplement other b vits alongside b12. thats because i have an aa allele in the comt gene which is greatly associated with fast-paced thinking, anxiety, and more. Now it seems most every brand of B complex has these crazy high levels that are up to 10,000% RDA for some of the B vitamins. Super B-Complex – Methylated Sustained Release Clean Label B Complex with Methylfolate, Boosted B12 Methylcobalamin, Vegan, Lab Verified, 180 Small Tablets by Igennus https://a. Some don't, but only way to find out is to try. The quantities are also very low. I can go a few days without B-1 or niacin but for some reason if I go a few days without B-5 my pain threshold always drops. You could try adding a B Complex to some Kefir/Raw Yoghurt overnight. Can-Prev bioactive b is The absolute best ones you can get are the Garden of Life Organics Vitamin B Complex. Honestly one of the most potent supplements I've ever taken. I figured best case scenario it was vitamin deficiency and electrolyte issue. Same with B-2. It has thiamine, riboflavin, niacin, vitamin b6, folate, vitamin B12, biotin, and pantothenate acid. May nabasa ako na maganda raw ang vitamin b complex para sa mental sharpness. did the b complex even help you at all? i would just recommend to stay away if it causes breakouts and either try the multivitamin i suggested Most of B-Complex supplements such as Jarrow B-Right contain very high amounts of certain B vitamins ranging in more than 4000 % RDA. I dont do well with Methyl B12. Thorne's life extension b complex looks a bit too high in b vitamins. I had some pimples on face so I asked my GP about that. It will come out na nasa 2-3 pesos isa, much cheaper in the long run than buying pharex, neurobion, etc. Hi, I’m Vetted AI Bot! I researched the NATURELO Vitamin B Complex with Methyl B12 Methyl Folate Vitamin B6 Biotin Plus Choline CoQ10 and Fruit Vegetable Blend Supports Energy Healthy Stress Response Vegan 120 Capsules you mentioned in your comment along with its brand, NATURELO, and I thought you might find the following analysis helpful. This seems like a decent place to ask, since Peat ideas has some pro supplement philosophies. Are there any brand recommendations on really high quality b-complex vitamins? I've recently been learning about thiamine and niacin specifically, and it seems like something I'd likely benefit from incorporating. I ask then why does this happen to me when I have high potency b-complex vitamins. The one I like and that I heard Chris recommend is Source Naturals Coenzymate B Complex. ^^ This is all it says, my first thought is that it seems legit and is probably cheap because for a B-complex it only has b- 11 &12 and b-6 where other b complexes have much more b vitamins Another option that is twice as expensive would be this one: B1 (Thiamine HCl): belangrijk voor energiemetabolisme, hart en zenuwstelsel I (F23) tried 1 capsule (half of the recommended dose) of Life Extension’s Bioactive B Complex for 3 days, and I very quickly felt sick (nauseous, dizzy, a brain fog type feeling) after taking them for the rest of those 3 days. I ordered a good wholefood vit c and i need to add a good mineral previously yes. Long-term effects: It may take several weeks to months of consistent use to see the full benefits of B-complex vitamins, such as improved mood, cognitive function, and overall well So my doctor wants me to supplement it with a b-complex vitamin, which I started taking a few days ago. Imo a good b complex should contain moderate doses (max~ 20mg) of B6 as P5P. Even if he does a blood test after taking the b vitamin complex and it shows elevated levels in some b vitamins, it still doesn't mean anything, that this causes the lethargy or is good or bad. Find out our vitamin B choices for best budget-friendly, best for vegans, best for athletes, best whole-food, I’m currently reviewing for my board exams. All I took yesterday was a b-12 + Folate supplement. reason being why i mentioned the above is due to how active or allele may coincide with your mthfr gene or comt gene, you may or may not be sensitive to certain supplements and I'm also looking for a good B-complex. Can-Prev bioactive b is another. Please recommend me a good b-complex Im taking it to help with nerve damage caused by spinal injury Also i have anxiety and i saw thorne strss b complex is it good ? comment sorted OP, this B-Complex is solid. the only case where someone has taken damage from b-vitamins. My favourite B complex is AOR’s advanced b complex all are in good forms and you can take 1 capsule if I hear you man. In recent studies researchers found out that B vitamins could actually increase lung Hey y'all-so I've been attempting to find the right B Complex to take for my mood disorder and have been taking the highly recommended Thorne Basic B Complex for the past month. Considering the reason for the high dosage is that the very most of it won´t even be absorbed by the body but rather just peed out when we take it as supplements. My favorite B Complex is Country Life Coenzyme B Complex (taking 1, not 2, pills daily). I'll be buying B-complex vitamins tomorrow kirkland brand. Where gastronomy and gym life intersect I take Country Life coenzyme b-complex after trying Swanson's and a cheaper Nature Made formulation. I found taking B Vitamin complexes to be very helpful in managing symptoms of focus and motivation and I hope you guys can take this strategy in your Taking a B vitamin in isolation isn't usually seen as a good idea; therefore, a b-complex will be present either way. Looking for a good b complex Question There is a liquid form also without the biotin. I’m certain there are others out there, you might do a search on Amazon (even if you don’t but it from Amazon) do a search for “Bcomplex minus b6” and some options will come up. 🤷‍♀️ This is a nice list of great sources for the various B's though, I'm totally saving this post. It has the better forms of B and in sensible quantities. I was initially going to get multivitamins but I figured that it'd be better to take the vitamins separately for better absorption and since most multivitamins doesn't contain the right dosages. Now I can take B-complex 3 times a week and rarely get a small bump. 73 B vitamins are essential for many bodily functions, but deficiency is common. i function far more than normal now and i still take my b vitamins. i seem to have methylation issues due to various genetic variants that are only now emerging as a thing. Which sucks because otherwise my body "feels" better on them. I do this twice a week, usually after workout. View community ranking In the Top 1% of largest communities on Reddit. ) Hey all, 45 yo Male with moderate-high stress levels. I had this problem too so I reduced my intake of B-complex, but I would still get a few bumps. Ive been taking Thorne, Methyl Guard Plus (Mega dose B Complex) 3x a day for the past year, Doc told me I have MTHFR A1298C and C667T, compound heterozygous. Consider that the total mass of the vitamins there is well under half a gram. Some say that sublingual vitamin b12 is a better form. I also suspected hormone changes or IBS. I been suffering with depression lately and when I opened up to a friend of mine, he said that I should try B vitamins. Anything with B vitamins seems to help me out in these ways. Iv been consistently waking up feeling happy and ready to do stuff, iv tried vitamin d, magnesium,vitamin c and nothing ever came close to the brain function b complex gives me and it feels like im caffeinated without the anxiety and highblood pressure Just get a good bio active b complex (methylated) with P5P not pyridoxine. Do you thinks B complex and Iron supplement has to do something with Flatline and withdrawal ? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I am looking to try a b-complex to see if it helps even a little with my energy, digestion, moods, brain fog, skin cracks, etc. ) Already ordered 500mg L-tyrosine capsules, was really cheap, 8,50 euros for 100 capsules from a brand that's known to I've seen too much variation in what b-vitamins people lack/how b-vitamins affect people to bother with a complex. By "best," I mean the supplement that is generally considered the most balanced, bioavailable, and/or cheapest. Or check it out in the app stores or if you have had a past B1 / Magnesium deficiency that could also lead to a build-up of B6, then taking a B complex would likely worsen your symptoms and a B6 Toxicity might be the cause of HIT. Country Life coenzyme B complex is the only one I've taken that gives me a very noticeable energy boost. Compare the Kirkland label to reputable brands like Thorne or Life Extension. People think the methyl groups of methylated b vitamins are causing over methylation, but that’s not how they work. I was therefore surprised to read, recently, that B-6 is the exception. The only way you're going to find out if the vitamins make you sick would be to take them. It also throws in a bit of choline for good measure (choline needs are often higher with MTHFR). I ditched the complex, took methyl b12 in reasonable amounts (I am B12 chronic deficient) and things got a whole lot better. Maybe taking choline I’ve since tried multiple types of B complex (both methylated and non), and although they help with the fatigue and give me a boost in energy and will to live and thrive. Even unfortified these appears to provide a meaningful % (but not crazy-high) of B1 A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It is NeuLife Vitamin B complex, they are little round yellow pills. That’s it. I have an MTHFR mutation however I recently had my free b12 checked and that was upper end of normal so a regular multivitamin is fine for me even with the MTHFR mutation Life Extension BioActive B complex is worth a look. But I'm going to take 1 of the b-complex caps tonight just to see if maybe you guys are right. i have been taking Adeno,hydroxy b12 combo for about 3 months. Desert Harvest has a B-complex without B6, and it’s a good quality. even sam-e. Its Now Foods B50. B complex is actually better for most because if you take a single nutrient for too long, you run the risk of depleting another, creating another imbalance. What is a good B vitamin complex that doesn't have any weird synthetic forms of B vitamins? Perhaps one that has methylated B vitamins and every natural form of B vitamins. (Reddit had 4 threads). Best with calcium: Bronson Vitamin B Complex Sustained Release; Best for children: MegaFood Kids B Complex; Best organic: New Chapter Fermented Coenzyme B Complex; Best for lower budgets: Nurish Best B-Complex Supplement from Three Options? I've been doing some research into Vitamin B supplements, and I've narrowed my choices down to three brands. Seems like overkill to me. I feel calm, zen, relaxed, without much worry. Swanson Activated B-Complex is decent. I’m not really sure the answer. So there's no reason and need to take B Complex with it? (Looking to somewhat restore my dopamine receptors after stimulant drug use. As the only other thing i have in my cabinet is the Jarrow B-complex stuff and it has b6 in it. It takes a lot of magnesium to be effective but it’s so good Anyone tried this? I usually stick to brands like thorne, jarrow, life extension, but I am looking for a b complex that isnt absurdly dosed and contains the "right" forms (methylated folate and b12, riboflavin as r-5-p, and b6 as p5p) and the Swanson actually ticks every one of these boxes. Does your b complex contain methl folate or Methylcobalamin (b12)? As far as thiamine, after i stopped alcohol last year i took benfotiamine with good results. I have found one good quality b vitamin but is only 100% rda is it okay if I take the same pill 2 times? I don't want that is exactly 100% rda neither way above upper limit. Looks like the US version has 20mg for some reason. Good quality forms of all of the B-Vitamins. If you prefer to choose your own actives though, they also do B minus (everything except folate and B12). E from Pure Encapsulations and the vitamin B content is similiar. Find the best posts and communities about Vitamin B on Reddit. Supplements join leave 358,103 readers. Many other Bs help methylation with less of a adverse reaction risk than methyl-folate. was a 87 year old women that got pyridoxine (vit-b6) induced peripheral neuropathy. My daily is the O. There are a couple of things in this sub that everybody think are all good. Whatever is in excess is excreted through the urine. I have religiously taken Garden of Life Mykind Organics B Complex for years and realized today when I went to refill that it is out of stock everywhere, no idea why. I am a bot, and this action was performed automatically. Yes, you should definitely take it with a b complex, because folate especially needs b6, but all of the B vitamin need each other. Please contact the moderators of this subreddit if you have any questions or I started a now foods B complex, its not methylated. Learn about the best B complex supplements, according to our dietitian, here. First time I try a B complex. As long as all the B vitamins are the active form, which they are you should be good 17 votes, 36 comments. Obviously, they can't sell an unsafe product, and as others have mentioned, this particular B-complex is relatively tame. That is a pretty terrible B Complex IMO. Emerald Labs, Jarrow, Seeking Health, Thorne are all decent too. I did a bunch os tests recently and they said i am low on b2 b3 b5 and b7 also vit c zinc copper iron and other minerals. Once you know which b vitamin causes the lethargy, you can research the pathway and interactions and do further targeted testing. Then I started taking Mary Ruth's iron supplement and my iron is perfect too! I love her stuff. They all have different doses of different vitamins and there’s no great way to know what you’ll respond best to without trying them. I actually can't take it every day or else I become more irritable. I've used nootropics (racetams, stimulants, herbal stuff) before, and they helped me think and improved my memory, but it felt weirdly artificial. Most b vitamin complexes I see have like 1000% biotin and stuff. More energy, sharper, and just noticeably different. If so which vitamin B is the best for that and is B6 The B vitamins, especially B1, B5, and B6, play a vital role in supporting adrenal function and a healthy nervous system. I've recently been reading into the benefits of B vitamins, especially with mood, ADHD and sociability. (B-100 complexes with 100mg down the line are pretty common, and B-200 is also available from a few labels. The problem always is folate, b12 and b6. No need for additional supplements. Get the Reddit app Scan this QR code to download the app now. However, while iron was way low my b-12 and folate were exceptional. xD Thing is, it sounds really weird tbh. Hello! I am looking to purchase a methylated/active form b-complex supplement as I am not sure the current one I use is an active form. Any form of fermentation like this tends to help any side effects, plus you're absorbing far more B vitamins than you would previously. So it would be better to just take a good B complex with all of them together. Not a place for discussion of illicit and illegal compounds. Is there a b-complex without biotin I’m trying to avoid biotin or at a minimum find a supplement with less than 100% of the RDI. I was googling and came across reddit for the first time. If you think this doesn't help you in any way, please downvote. Every B vitamin is different and one can’t replace the function of another. Nothing as drastic as before though. AOR advancd b complex is a good example. They are not the active forms and require work by the body to use them which will use up Vitamin B2. I haven't found one without it yet but I am currently using Super B Complex which has a reduced amount of B6 (P5P form). The Jarrow's you mentioned is good. My dog was diagnosed with kidney disease and I have been reading up about supplements which can help (in addition to the change in diet). learn the best forms of each B vitamin and buy a complex with them in. More posts you may like Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment. It is only the levels found in a B complex that do it and especially if I use Methtl B complex A regular multivitamin and Bs form meat should be enough in the average person. At best, these rise to an extremely weak basis for science based discussion. Does anyone have any recommendations/is there a better one out there that I'm missing out on? Suggestions welcome! Also would be interested to know what mineral complex you use as I'm really looking to cover the mineral side of things too. Could it have some extra “goodies” to take it from good to great? Sure, but overall this is solid. All the B vitamins at 100% NRV. It’s basically more cost effective to do the liquid if you want to have the same dose of B12. Jarrow, Life Extension (without choline) and Now Foods B-complex all give me terrible depression and fatigue. High amounts are just to ensure you’ve got a good supply of these vitamins from the tablet. I think flatline impact is reduced after taking Iron and B complex supplement. I have the jarrow zinc balance but i need to add a good c complex. Usually because they’re only taking some and not a complex. . I have been taking the B complex for 2 days, and i feel like sh*t. The multivitamin already has everything the b complex has so if I start taking a B-Complex I'm essentially just doubling up on everything and apparently folic acid isn't such a good thing to be taking excess amounts of, but it's almost like I have an OCD itch where I need to take a multivitamin and a b complex on top of that, I need experts to help me decide. Unironically, I was like okay, lets try B complex's. After choosing a good b-complex supplement, add whatever's missing. B vitamins are water soluble. My daily vitamine supplement has got 716% RDI B6 per pill. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Freeda's B complex is low-dose compared to most B complexes and does not include any form of folate, so you can dose your chosen form separately as needed. I'm looking at Thorne products because they seem one of the better companies out there. I'm not that familiar with the brand so not sure about the quality but I picked it based on the varying levels of B's it has. They have been telling us for eons that if any excess Vitamin B's would just be urinated out - no damage done. Also, look into Life Extension and Seeking Health. I take I cap/day or LE Two Per Day (multivitamin) which doses the B vitamins similar to this, and am close to my targets, but then boost the folate and B12. that’s only one example, but they all do that. Pharex B complex ang tinetake ko. The only B vitamin I'd be concerned about is B3. Hello friends, I am looking for a good vitamin B complex - good dosing, P5P instead of P_HCL, no crap added. B12 should be far over the RDI, but in Form of Andenosyl cobolamin or methyl cobolamin. Thorne actually isn’t the best because of this. This is a community for DIY Biology, Pharmacology, and Grinding. He told me to take B-Complex and iron supplement. rhlge nioap ktqepv zhxkgpr qxeej vqqyaw tqtyyz ddzhp ageegj buq