Best zinc supplement reddit. I think it’s zinc oxide and citrate all mixed.

Best zinc supplement reddit I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. mag malate in the AM, threonate at lunch, taurate at night. Especially with Covid, a good Curcumin supplement is a better choice, IMHO. A small amount gets in normally but in combination with zinc supplements it's best to take a 'transporter' . Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. co/d/0kBLByD A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Iodine In addition D3 + K2: Nested naturals is a good one Omega 3: Ovega 3 Selenium: Nested Naturals For a multivitamin, I like Naturelo. Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. By weight, zinc citrate is 34% zinc and zinc gluconate is 13% zinc; you'd have to take nearly 3x as much zinc gluconate to get the amount of zinc you want. The only thing that raised my zinc levels and I was trying years. Both were random picks I picked up and I’d like to hear any recommendations you guys have with ones that are good or better. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. The best non pharma supplement brand available right now in India is Swisse. I have been taking Spring Valley zinc gluconate for a few days and am definitely seeing improvements, but I was wondering if gluconate is the best way to go or if I should try something else. Food sources of zinc include chicken, red meat and fortified breakfast cereals. The best way to supplement would be neither morning nor evening, but to space out the doses throughout the day as the zinc transport mechanism is saturable (which means that the more zinc is provided in one dose, the less is absorbed, relatively speaking). I said find one with the least calcium since its not necessary if you get enough magnesium and vitamin D, and i said its best to take magnesium at a different time so that iron and zinc in the multi can get absorbed properly, since magnesium, calcium, zinc and iron have the same intestinal transporter. I’ve been struggling with very inflamed moderate acne for a few months. But, Chris Masterjohn says the problem is, they are likely "Zinc Picolinate" levels, not "Active Zinc" levels. I stopped taking B-complex and zinc when I ran out. MCT oil. 3) if I was still experiencing problems, I’d try a different form. Was wondering why it doesn’t work for me in recent years. 3 ± 6. Best Zinc Supplements Of 2025, According May 25, 2023 · Best for zinc with vitamin C: Garden of Life Vitamin Code Raw Zinc 30 mg; Best for zinc and a range of vitamins: Puritan’s Pride Zinc for Acne 25 mg; Best for zinc lozenges: Zand Echinacea Zinc RDA is calculated to keep one out of deficiency, and not for ideal intake. My copper is still low though. It's a tricky & complicated balance. Selenium (200 mcg/day): A double-blind study shown that selenium supplement can significantly increase sperm motility. Discussion on the relative pros and cons for supplementation are accepted and encouraged. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. A lack of Some adverse health effects can even show up at 25 mg and above. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or Dec 20, 2024 · A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I specifically take a supplement called Psorclear and I take 2 tabs per day. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Lyte Balance Taste N' Score Liquid Minerals Kit - 6 Pack, 2 oz Bottles | 100% Pure Dietary Potassium Supplement, Zinc Supplement, Manganese Supplement, Liquid Copper Drops, Chromium & Magnesium Drops https://a. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Zinc is much more effective against viral replication when inside the cell. Also i will mention zinkmethionine, the best form, i love it. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. Don't take zinc with copper or count on copper from multi. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. Also, if you needed to supplement, retest in three months. I also take iron and wonder if I have to separate both iron and zinc for different days. Regardless, I still get a few cystic pimples the week after my period. I can say this has really helped heal my skin. They suffer from a few problems: This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. For this reason I take zinc in the morning and evening, and I take the copper at lunchtime. It is more than ok to take the 50mg of zinc supplement. I do not recommend taking any form of oral zinc on an empty stomach. It should be plenty, but isn't. If I take supplements and do stuff to boost my testosterone will it improve also if there would be a zinc deficiency or can this one point be the whole reason for low testo. My skin looks very good,I don't have acne problems and somehow I look way better in general. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. I really have no idea, but I am wondering if bioavailability is reduced by some external factor. A community for individuals suffering from the effects of COVID-19 longer than the estimated 4 weeks, also known as PACS, PASC, and Long Covid. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. I can even take it on a completely empty stomach. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. Zinc is required for test. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy Urgently Looking for a good multi mineral bone building nutritional supplement to help ensure her arm heals quickly & well. The only supplements he notes are fadogia agrestis and tongat ali. Nutrition is a very interesting topic and we have much to learn yet we know much. 30 votes, 31 comments. 50 mg is too high of a dose for most. May 20, 2022 · Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc; Best liquid zinc supplement: Metagenics Zinc Drink, Peak Performance Raw Liquid Zinc; Best zinc lozenges: Life Extension Enhanced Aug 22, 2024 · Discover best zinc supplements available, plus their potential health benefits and side effects. I found out from my naturopathic practitioner that I am low in Zinc. These forms are better absorbed than zinc oxide. Back in March I was high in copper but my zinc was still reading okay. My previous Naturopath put me on for immune support. But anyways, I was wondering if anyone had any experiences with what zinc really did for you. The few times I’ve taken 25 mg of picolinate I just straight up vomit it up, and the times I’ve tried to take half I’ve had severe nausea, basically felt like I was poisoned, and had to lay down for an hour after. Then 2 pills a Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. For zinc, I really like MicroZinc from Nootropics Depot, and it's the least likely to cause nausea it seems. I would also be interested in your experiences with zinc and acne, which is also a good reason for me to take it even without improving testo. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Now I started taking iron supplements two nights in a row. First off, ZMA contains Zinc Monomethionine - Zinc obviously being an important mineral, especially for testesterone. Best zinc supplement? Hey all, I found out a few days ago that I am pretty severly zinc deficient. Reply reply Get a better product. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. I think it’s zinc oxide and citrate all mixed. A subreddit for the discussion of nutrition science. I have always heard about supplements with health benefits such as lecithin and zinc for example (didn't know it was good for good old juicy loads at the time) because of a sporty environment so I am already familiar with those two. Minerals are taken up by the same routes but I think there is significant leeway in the amount above which this becomes a problem. DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. The copper is type Ii similar to pipes in most supplements and not bioavailable best to get copper from beef liver once a week or lots of buckwheat and chickpeas if vegan or vegetarian. I know that Zinc alone won't do anything. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. 3 to 16. Zinc Pincolate I’ve tried them all that’s my favorite, make sure you take with food and maybe take before bed so you don’t feel like shit Zinc - I take picolinate. I suspect it’s because I suddenly changed part of my supplement routine. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Best not to take zinc supplements with meals high in phytic acid. There is an entire range of beneficial effects that ketogenic supplements can provide you with on this diet. Every brand with only the needed ingredients and little additives. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. M late 20s. And its cheap. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. I have zeroed down on zinc picolinate. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). I'd generally avoid Aspartate and Oxide. Coconut oil. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. "Take zinc acetate not zinc gluconate. But this iron and zinc supplement made me wake up with so much better, even skin. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second First, ignore zinc oxide, this is the worst type of zinc. So maybe the zinc isn't absorbed, or something else is wrong. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. Brands like now foods, life extension, blackmore etc are available on Amazon, but since all are sold by third parties authenticity is doubtful. There are so many supplement brands that don’t have third party inspections, quality inspections, even have what they’re claiming it, potential negative things you’re consuming etc. Here they are: 40 - Magnesium 32 - Vitamin D I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I'm here to report that after starting the zinc supplement again (50mg elemental zinc daily) that my cystic acne has disappeared. you should be taking L-opti Zinc. I don’t consume anything that is fermented or spicy. Now, there seems to There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. The zinc pills mighttttt be helping somewhat, but I’ve actually seen the most improvement in my acne by consistently using a zinc oxide sunscreen. 25 oz. Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. I'm not very picky when it comes to zinc supplements. They're good for your digestive system and help boost your immune system. So, I take profoods magnesium glycinate powder. So I was taking 50mg of Zinc (Bisglycinate) for about a year. I have also been taking 1000 mcg folic acid by GNC. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Probably not. I think research shows people with ADHD have lower levels of zinc. You only need to worry about copper if you take zinc for months everyday. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. 5x the RDA of zinc bc of bioavailability, and men lose a little bit (not much) of zinc with ejaculation. Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). I think the right answer is zinc gluconate. Not a place for discussion of illicit and illegal compounds. edit: I think they also have one without emu oil if that is a dealbreaker. But none of the multis are perfect. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. I don't want stuff with funky side effects. Zinc supplementation can be super dangerous so I did my research and took a pill a day for like 2 weeks. Which is the best type of zinc supplement and in what quantities some supplements have zinc citrate up to 40 mg and some have elemental zinc 12-15 mg which one is better and why and is there any other better zinc option I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. Currently, I'm taking zinc gluconate and it's been working fine for me. All of these forms are well absorbed so I'd just pick what's available. Vitamin b6 seem to improve the uptake magnesium and zinc. I caution that ymmv. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. As for magnesium glycinate, Trexgenics pills can be expensive. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. Currently taking zinc gluconate but soon going to be switching to a different form. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. 2) split the dose. May 20, 2022 · Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc; Best liquid zinc supplement: Metagenics Zinc Drink, Peak Performance Raw Liquid Zinc; Best zinc lozenges: Life Extension Enhanced I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. Reply reply Zinc - Anything except zinc oxide. Get your Vitamin D blood level checked, aiming for 50-70 ng/mL, and supplement accordingly. 15mg is the recommended minimum. Zinc sulfate. Members Online The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. Next is Magnesium Aspartate. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. I like taking multiple forms throughout the day, ie. Macronutrients, micronutrients, vitamins, diets…. With zinc you're primarily concerned with how much of the actual element you're getting. No idea why. true. Your body has to cleave the Piccolinate molecule off the Zinc before it's usable, and he thinks the body isn't doing this, or isn't do it well. . Read more about the Best Supplements for Ketogenic Diet r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. Doctor's best 1000mg High Absorption one did wonders for me when Covid finally caught up with me last year. Avocado Oil. Zinc - 30mg/day (preferably with copper like NOW Opti-Zinc) Magnesium - 200-400mg/day (I like magnesium glycinate) Creatine: Great for muscle growth and recovery. I take tumeric (curcumin) but there are other options out there such as EGCG (in green tea). Almost all of the ones you find on Amazon and in stores is 30-50 MG. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate… is more bioavailable. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. Compare our top picks to choose the right option for you. Multi-vitamin containing zinc (20 mg): Zinc plays an important role for the male reproductive system. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? Zinc citrate I suppose. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. (Was before taking zinc supplements and didn’t change ) Oct 2, 2024 · This is a subreddit designed for supplements, so obviously most users will be biased for supplements. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. To give some background, I am deficient in both zinc and folate. Zinc. Others contain echinacea which I can’t tolerate and am sensitive to. It also pairs well with coffee! I don’t recommend supplementing Zinc. But about 5 years ago they changed the formula for the new “Mega Zinc fix”. I do better with zinc citrate. I definitely felt more relaxed during the day but I didn't notice any difference to libido. 02). Just received my supplement containing Calcium-Magnesium-Zinc. I was consistently short on zinc (and magnesium), which is worrying because from my understanding vegans should aim for 1. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Fish Oil. With a varied diet, your body usually gets enough zinc. My questions are Is zinc picolinate is good choice over zinc bisglycinate. Supplement industry in India is not regulated properly. Zinc sulfate was the old formula, now it’s zinc amino acid. Zinc from NOW, and Magnesium from CanPrev. I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. Some prefer the morning others before bed. Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. Magnesium. Is Throne is good brand to buy these supplements from? 3. Upon examining only the relevant studies Zinc you’ll want to take with food as that aids in absorption. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. ncbi. For example, polyphenols will reduce absorption of some vitamins, and IIRC too much of some vitamins can reduce absorption of other vitamins. B Vitamin Complex. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. nih. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice a positive impact. Well researched, very safe, and almost zero side effects. Many people (including me and a close friend) will always get awful nausea taking zinc without food. It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. 4M subscribers in the nutrition community. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw At best, these rise to an extremely weak basis for science based discussion. (Btw, feeling good isn’t always a good proxy for physical health). Most zinc supplements are vegan. If you need to take more than 5000IU of Vitamin D, consider also taking it with some Vitamin K2 as "insurance" to help direct Calcium away from arteries and soft tissues and to bones and teeth. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I've been taking zinc supplements for three years now. You need to make sure you have adequate levels of the cofactors for these supplements. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. That's the problem, with Zinc Picolinate the "Zinc Serum Levels" go even higher. A few weeks ago I started taking a zinc supplement every other day, alternating between that and a multivitamin. nlm. When I ask people what brand they take it’s because I don’t know what brands are trustworthy for that supplement. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Perfect for active people (even if your not lifting weights). But if you looking for picolinate, buy Allergy Research! Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. After finding out more about zinc, I've come acrossed another question hard to find solid answers for. It doesn't matter a lot when you take them. You can get most of it from real foods but celery is what increases it the most. Zinc acetate appears to have a much stronger effect than gluconate. I don't remember the exact amount right now, but the 1000mg of calcium would cross that limit, hindering the uptake of others, besides 1000mg of calcium is a large amount for daily supplementation, unless you have something specific you're trying to address. Zinc has amazing benefits, but the best benefit is in sleep. Maybe a digestion thing. 0 ± 4. Question: Can someone please suggest a good bone-building mineral supplement for her to take when she gets out of the hospital to ensure that her break heals as quickly & as well as possible: Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. so, only use quality international brands or pharma grade products. Pygeum is a no go. Omega 3 Fish Oil. If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. When is the best time to take this? Should I be taking mid day when levels are a bit low or before bed? Therefore, Vitamin E supplements can decrease and mop up enough free radicals to prevent the damage to sperm cells. As soon as I stop taking zinc, it all comes back. I've been looking into this the past few days as well. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. Chemical sunscreens worsen my acne. Its the best form to use. The researchers also discovered 19 products with undeclared plant species Absolutely not. 4 nmol/p (p = 0. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. I only just realized this today. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. In fact, I am attacking my hair loss problem from multiple angles: Dutasteride, Minoxidil 5%, iRestore, Ketoconazole 2%, Perfectil, Vitamin D. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. I haven't been taking much supplements nor have I been getting a good diet. I don't know why but if I take 20 g zinc everyday I look like a completely different person. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Give it about a couple weeks, but I hope others can get some There are lots of good forms of magnesium, so choose what seems best for you. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms I buy separate. akhb wznxzld jrtew kbjrhot honcokuh eibqo naisfd mgmkfwu atejeqkc srat jdlc gcnooj dvkve yonohjq tydbqfa