Only slept 3 hours but not tired. When I wake up, I'm wide awake and not tired or sleepy.

Only slept 3 hours but not tired also, did anyone else dealing with this get up after no sleep and everything was hilarious?? got up earlier today and giggled at myself for a good 30 minutes bc i said “balenciaga gabagool” 3 times in the dark bathroom and posted “say balenciaga gabagool in I've noticed over the last several months that at least 3 or 4 nights a week, I fall asleep fine but wake up 4 hours later. It is the shortest sleep cycle and it ranges from 70-100 minutes. Also, there's a reason some of those people fall asleep right after they sit down, like how grandpa is always dozing off. and waking up at 4:00 a. I'm having this exact same issue. I had heart palpitations, headaches, etc. 3-5 hours for me. walking a lot helps too) I do sleep better, otherwise I'd already know it'd be a bad night. Einstein only slept 3 hours a year I heard . Prescription and nonprescription sleep medications are only intended for occasional, short-term use — typically no longer than four to five weeks at the most. It also depends on what part of a sleep cycle you woke up during. If you have, then you must know how refreshed you feel after, whether it's half and hour, a full hour, or 3 hours (just not if you wake up from deep sleep), well sleeping 3 hours will give the same refreshing feeling as a 3 hour nap, and they probably feel awesome in the morning because 3 hours is 2 around 2 full sleep cycles, so they should be The only time I hadnt sleep for that long was about 50 hours (cant remember the reason. Apparently the trick is not too interrupt a cycle. : 11,090,459: Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans. But then, you get tired again. As for getting to sleep, as an insomniac, there are various techniques for relaxing and reaching a state of rest, the military teaches a fairly simple and reputably effective Jul 14, 2023 · The circadian rhythm is like an internal timekeeper for everything our bodies do in a 24-hour period, explains sleep specialist W. 15 min power nap and then return to ur bed and crash immediately after class Major changes - started sleeping more consistently around 11 pm to 12, I used to sleep at 3-4 am and at very inconsistent times. If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. Sep 5, 2024 · If you find yourself frequently sleeping for only a few hours and not feeling tired, consider implementing better sleep habits to ensure you are getting adequate rest. I usually feel nauseous only if I lack sleep like having only 3-4 hours of sleep. Yeah, I honestly feel the same on 3 hours vs 12 hours. Ive had this kind of insomnia before (not too long ago honestly, it’s when extreme stress happens and I have CPTSD so not an uncommon thing) but it’s just so awful to experience it over and over again and it feels like I’ll never be able to sleep well again. Luckily I don't have a problem falling asleep. m. So a bedtime before 7 pm is too early. I'm SLOWLY coming out of it, but still don't sleep more than four or so hours per night. Understanding why you might only sleep for short periods before waking is crucial in addressing the issue. 5 hours is what I crave and anything else can throw me out of wack and bring bouts of insomnia throughout the week. Think we all slept 3 hours during daylight and 3 hours at night over a course of two and a half weeks before being rotated out. Ive been awake for 27 hours straight (I normally have problems sleeping while im sober) I was behind in about 3 weeks worth of school work, so I decided it would be a good idea to take some of my adderol (30mgs because i was super far behind) at 10:00 am and i took 10mgs at 7:00pm so basically i fucked myself. The idea could be to track your sleep, see your sleeping patterns etc. You getting 7 or 8 hours of sleep can actually make you feel worse. Also, after 3 hours of sleep for a consecutive 3-4 days, I start becoming much more irritable and just downright mentally slow. Three nights ago i slept 4 hours and the night following that i did not sleep at all. I am very tired during the day. like i could go play a game of football or do whatever, my body is completely fine. Sleeping pills are only prescribed for a few days, or weeks at the most, if: your insomnia is I'm there myself. I used to be a nurse and did my fair share of night shifts, 7. I go to bed eight hours before I need to be up in the morning. Although it may depend on how you react after one. the difference this time is, i cosleep with my second (whereas with my first i was hellbent on bassinet/crib sleeping) - & i know that’s not the right path for everyone & i totally get it. For instance last night I couldn’t go to sleep until 6:30am, I was tired when I did, but woke straight up two hours later at 8:30am and I’m not tired. 30am 😭 I've found the best thing you can do in this situation is try ridiculously hard not to get agitated 😣 I generally alternate between social media and trying to sleep, then treat myself to a massive coffee in the morning 😂 The kicker is I don’t feel tired in the morning when I only sleep for two hours, I just feel like I’ve damaged my brain or something. At my company SoundMind, we're focused on improving Sleep Performance. GPs now rarely prescribe sleeping pills to treat insomnia. and then when I wake up at 6 I won't feel tired or sleepy all day and feel fully functional. Some need as many as 9 to function correctly, others around 2. I didn't quite feel like sleeping. There are still 6 hours left until I have to leave and I'm really worried if i get tired when there are like 1-2 hours left. With 8 hours of sleep you wake up one third into the sleep cycle. One of the most noticeable impacts is cognitive impairment and decreased alertness. I got maybe 2 or 3 hours (honestly Im not sure, I really doubt it was three because I woke up the first 2 times and I didnt even sleep one hour, but the second time I woke up I slept like 2 hours I think. Waking up that early is not funny, so I stopped trying to sleep at 9pm. This cold was annoying but nothing too bad. I began sleeping 4-5 hours a night but felt horrible during the day. First, not everybody needs 8 hours of sleep, that's an average. Your body knows you better then anyone else so listen to it. This can include establishing a regular sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and avoiding stimulants like caffeine close to The only feeling i've remember was tired, no desire for anything because i had not the energy (mosly i played video game) In 2013 decide to travel in Australia, Was bigger step for me to do something like that because, i never leave my Departement before and didn't speak English (im French so natural ability to be slow learner in other language Sleeping 8 hours at once is also a fairly recent thing compared to the rest of human history. Interesting thing is that, when I started taking magnesium supplements around 6 months ago, it kind of helped and reduced the symptoms a lot, not entirely but a lot. I spent years dealing with it, getting like 4 or 5 hours of sleep. However, unexpectedly, I stayed up all night studying. you can be sleep deprived and still have energy and vise versa. It's absolutely detrimental to both mental and physical health. I’m just so tired. he is just barely sleeping through the night now at 21 months. If you’re doing something active or interesting that's why. Everyone knows under-sleeping makes you tired, but over-sleeping does too! Also yeah the depression doesn’t help… Edit. That said its not a bad habit, I think most other people go through life slightly sleep deprived if anything. But that was wild. 3-4 hours a night is it's survivable. When I’m actually sleeping I feel like I wake up every hour. S. Yet, other times, I will fall asleep at about 3 a. mine (2 months) is sleeping basically as much as i do. Sep 11, 2023 · Sleep specialist, Nancy Foldvary-Schaefer, DO, explains insomnia and the many ways it can be treated. So tired, but never sleepy. So i just stand up and go on my pc for that time, but than every single day since 3 weeks, i also as usual will feel my complete tiredness during the day, always keeping myself awake until night, to maybe be able to sleep longer because of being tired the complete day, but nothing changes, i literally could be awake for more than 24hours, than However if I wake up after 6-7 hours sleep I feel awake and need no alarm the issue is actually doing that as without an alarm I’ll sleep for 8-9 hours then end up falling asleep. Starting February 21st, I started getting occasional nights of absolutely no sleep, and yet I never feel tired. Without sleep, you will inevitably go insane, and that’s not hyperbole. I lay there, turn my television off, and nothing. It's been fun. But it takes alot of hard training and will to get there. You will not die after not sleeping for 3 days but you'll get more severe symptoms like sometimes Hallucinating and being in a very very bad mood. Aug 26, 2024 · When you consistently sleep for only 3 hours a night, the immediate effects on your body and mind are profound and often debilitating. I can’t fall asleep cause I’m not tired enough to sleep. When I researched I got to know that for me it is my heavy alcohol Intake that I suddenly stopped & the withdrawals are Im pretty sure I slept for half an hour before waking up. Was external) and I had mild hallucinations. Stay up later Sleep 3-4 hours Wake up Be tired for a little bit Get hungry Eat and play some video games Repeat Slept from about 12 to 4:30 and felt like I was up the whole time and only slept for 5 minutes. night, went to my Thurs. or six to eight hours before bedtime. 5-8. I recently started waking up earlier than usual and I started to find myself feeling more invigorated and awake than usually after 7-8 hours sleep a night. For exemple before loosing my connected watch, i could see that my light sleep was about 50-60 % of the total amount. When I wake up, I'm wide awake and not tired or sleepy. I am not tired at all, but I don't know if this is a problem or not. To me, when I sleep for 10+ hours, I feel just as tired as if I slept for only 3 hours. Our bodies need a regular sleep pattern. Finally, don’t rely on sleep medication to cure insomnia. I still feel groggy and nauseous. We would like to show you a description here but the site won’t allow us. At least I have pulled allnighters and not felt tired as long as im doing something, only getting tired once I stop to lay down on my bed watching shit on my phone. If everybody is supposed to get 8 hours of sleep and that's just the way it is no questions asked, then it does not make any sense that there are so many people posting on various sites about how they all coincidentally happen to only be able to get four to five hours of sleep before waking up, unless of course all those people were designed Sometimes I manage to get back to sleep after about 2 hours of tossing and turning, but on average it's always 4 hours. But this has just been a constant stream of energy in that 2am-4am period and at that point I just keep the stretch going, and go about the next day and enjoy the weather and greet the new day. Sometimes 2-3, no depression, anxiety, or worries. I think my issue comes from not having anything that I feel genuine excitement for. I do this but it is very hit and miss sometimes it's a wee 20 mins other times I'm out for 2-3 hrs. This period where I slept better lasted about 3 months. And then you can't sleep. I'm still trying to correct my sleep after routinely getting ~4 hours every night for almost two years. Mar 20, 2019 · Experts recommend that adults sleep at least seven hours. Tried a few years of only sleeping every second day after i’m in college and i’m home for thanksgiving and just slept for 14 hours (11pm-1pm). It’s driving me insane. So 3 hours sleep is 2 cycles and 8 hours is 5 cycles + 30 minutes. I complete my day in 17 hours without taking rest in between so that I can sleep peacefully. These can include a weakened immune system, an increased risk of obesity, memory decline, and more. Weeknights are my bad sleep 30 votes, 22 comments. By months 3-6 I was averaging 5-6 hours. If you are not tired, then you don't have a problem, you are actually lucky as you are wired to perform best on 4 hrs sleep. After a while, you start to feel normal. Mostly from 10-12:30 to 3:30am. I can get close but I can’t actually go unconscious. Plus high calorie foods and The important thing, I believe, is how you feel. maybe two, but most of the time i'm not tired enough for that, i feel exhaused and my reaction time is extremely slow, but other then that i Aug 26, 2024 · When sleep is consistently fragmented, these cycles are disrupted, leading to a host of problems. You can fully complete a REM cycle in that period of time. And nap again later on. If I woke up feeling refreshed, it wouldn’t be an issue, but that’s not the case. 7. past couple weeks i’ve consistently been awake for more than 20 hours at a time and it’s ruining my life. It was a game-changer for me, still tired but it helps. This morning I got maybe one, and when I got home I stayed in bed all day from 12:30 to 9:30 trying to sleep. Mar 22, 2024 · Only getting three hours of sleep in a day can leave you sleep-deprived, which has been linked to various negative outcomes 8 for emotional, cognitive, and physical health. This article discusses why. Yep. Just a few days ago, I hit the bed exhausted after spending 12+ hours asleep and only 12+ hour awake. Since then I have been prescribed Trazadon in which I took 100mg for one week. 1-3. The BBC has a pretty interesting article called "The myth of the eight-hour sleep". I stayed up all night. Obnoxiously, my doctor tried to claim I probably didn't have apnea because my AHI was only like 2 or 3 over those 2 hours but then again, I had 0 REM sleep, and only a few minutes of supine sleep (that skews the results, big time! Most apneas happen in those situations) Try to get your doctor to prescribe a home sleep test. The effects will linger for a while even after my sleep gets back on track. Some are fully rested with only 4-5 hrs, others need 8-9 maybe even 10, I'm good with 6-8 most of the time. Then I was about 30 hours in and I read a news article about someone who died after 48 hours of sleep deprivation. Then after 12 i began to have insomnia again. This is a journey of elimination to find out. Waking up in the middle of a sleep cycle can make you feel more tired as your body was in a different process. I don't feel exactly refreshed, more like if those hours of sleep didn't happen at all. So if you’re keeping a regular sleep pattern day 11:00pm-5:00 am and then one day you sleep in until 8:00am you’re going to be groggy because you just threw off your body clock BUT many studies show that long term, you won’t be a mentally sharp and your body won’t have the necessary time to heal and repair itself if you only sleep for 5 hours. Normally at night I will get tired around 2 or 3, then eventually get to sleep and wake up around 10 or 11. Check all hormones, functionality of organs like the kidney and liver, investigate your diet, are you depressed?, investigate serotonin/dopamine medication, how are your work habits/stress levels, experiment with vitamins/herbs (B12, Maca, Caffeine, Ginseng, etc) I just woke at 8AM, and could only get a couple hours of sleep the following day, then I'd be up for another 28-30 something hours. For 9h. I can't manage 8 hours or more successfully unless I've stayed awake around 24 So once I stopped obsessing over not sleeping and accepting nights where I only had a few hours, I began to sleep a little more. So although I might feel better waking up off of 3 hours, once when 2pm-3pm comes around, I start getting extremely exhausted behind the wheel to the point where I end up pulling over the take power naps. Common Causes of Sleeping Only 2 Hours at a Time. What I did was I went to the doctor and they prescribed something. U. 6/22/2024 - It started with a mild cold that kept me awake most of the night . I’d only be getting 5 hours of sleep but I felt satisfied with the work I had done in that time so I feel it’s worth it, yet I’m inclined to think I’ll be more fatigued. i only get about 5 hours of sleep in college, and yesterday i got 4 because i had to wake up early for a flight. I had a long day of classes and yet I am sitting here at my computer not sleepy at all, a bit worn out but not really sleepy. If you find yourself feeling fatigued on less than 7 hours of sleep, it's important to prioritize your sleep hygiene and ensure you are meeting your body's individual sleep requirements. I find that I sleep less overall, feel better if I sleep when I'm tired and get out of bed when I'm awake, even if that's at 2am when I went to bed at 10pm. No wonder I’m exhausted all the time. Several factors can contribute to this frustrating pattern of fragmented sleep. Just started on a Cpap 3 nights ago and am already feeling a bit better. I'm not really physically tired, and while I'm still pretty mentally active, I am occasionally hallucinating. Try forcing yourself to sleep around 7-8 hours and don’t wake on your own. I proceeded to be up for around 3 straight days, and then slept ~5 hours. Our sleep cycle is 1. I’ve worked out on 3/4 hours sleep a few times and I didn’t really feel much of a difference. I had so many 0-2 hour nights. 5-3 hours long. Thoughts about life & what not. When my sleep got out of whack, I used to do a thing I called around the world I would stay up an hour later in the mornings until I fell asleep and then the next morning I would stay up an hour later until I fell asleep and I would stay up an hour later until I fell asleep eventually I would make it all the way around and I kind of like lose a day but I get back on track Had a paid sleep study last month and got my results back this week. Jun 12, 2017 · Of course you worked 90 hours a week, it’s because you are so hardcore and care about your Start-Up more than anyone else cares about their Start-Up. May 28, 2024 · Remember, 3 month-olds are expected to sleep only 9-11 hours at night. Try a cold shower when you wake up to help give you a burst of energy & a clearer head for a couple of hours. So it's like 4h30-5h of light sleep. Absolutely not!!! I understand not being able to get 8 hours each night, I feel like most people don’t. 31 votes, 71 comments. I’ve never understood the 8 hour sleep rule. Go to bed at 12, wake up at 6 and carry on. Now it's been ~35 something hours and I am not tired at all. Coffee helped as well, but only in the morning as you don’t want it to affect your ability to get an early night later. When I actually do sleep it takes me hours to fall asleep as much as 4or 5 and I’ll maybe go in and out of very light sleep during that time. Like my brain just doesn’t get tired enough to go to sleep. I can never seem to sleep more the 2 hours. What's strange is that after being awake for 10 hours, I started feeling tired, so I tried to sleep, but couldn't. Doesn't matter what time I go to bed I always wakeup 3 hours later completely awake. I try to have 6-8 hours of sleep a day, I wake up and I feel fresh. First 24 hours isn't that bad but you get really tired andow energy after that to the point of feeling like you're on the verge of sleep even if you can't. I've had insomnia problems my whole life. Of course you are not going to nap. We actually know very little about the bare minimum hours of sleep necessary for humans. morning classes and then slept from 9am to 2pm. Then the next day, it all happened again but I got around an hour of sleep and I only know that because I remember a short dream. like i have pain behind my eyes, my temples hurt. It doesn't follow that I get eight hours' sleep; if anything, I thrash around and my mind rabbits on at me about things for hours, white noise/sleep aids notwithstanding. I'm surprised since I was pretty sleepy in the I sleep a lot, but also wake up a lot during my sleep. I'm fully functional, but man are the nights looooooooong. . When i was a kid i always couldnt sleep and always slept at like 12am+ whenever i go to sleep at like 9 pm. true. So I’ve been sleeping for 6-8 hours every night (trying to waking up at 7am consistently) but whenever I wake up, I just don’t feel like I’m well-rested? I fight the urge to go back to sleep. My eyes are not even in discomfort (melatonin not working lol?) yet some redding has occurred. If you’re feeling foggy and tired during the day, it could be a sign of an underlying sleep I have slept no more than 6 hours in the last 3 days. I pulled an all-nighter last night so I wasn't able to get any sleep. i am so surprised at myself because i am definitely not one to sleep in. Terrible as in I woke up and couldn't fall back to sleep. If you go another 5 days, you won’t be functional. By about 2am on the third night I started to feel like the floor was moving beneath me, like being on a ship in a storm. M the day before the exam and woke up at 12 P. So 8 hours sleep combined from the past 3 nights. For me it started 6 weeks ago and it's been every single night since then. Slept for another hour after that. the only thing i can relate the pain to is when I was on my internship We also get this notion shoved down our throats that we must sleep 7-9 hours to feel refreshed, people get very attached to that notion and assume they've slept inadequately if their hours don't add up. I stop breathing 70 an hour for up to 30 seconds per incident. I would always tried to sleep for hours until 1-2 am 19 votes, 20 comments. Also keep in mind that some people just need less sleep. Just as Example, in XXX country as a member of the US Army, we were training local resistance by day and Lasing targets at night. I’m forgetting things I didn’t used to and such. I’m the same way, only sleep 5-6 hours a night regardless when I go to bed. If you're feeling good after 6 hours, I'd say go for it. You'd probably find sleeping 2/3 of 8 hours easier than 7 hours. Sep 19, 2017 · A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. When I sleep it’s only extremely Vivid dreams and very light sleep. This particular set of 3 nights I was only able to sleep about 2 hours during the day so in a 72 HR period I had roughly 4 hours of sleep. Its just torture at that point. At least for me. Patent Registration No. I was curious to see what would happen. Had sleep studies and tests done nothing physically wrong with me but yeah that’s why I use an alarm don’t wanna miss uni or work etc It's ironic how the opposite has happened, I woke up only after 3 hours and I'm tossing and turning for an hour and I don't find myself tired at all. but my brain/mind is so so tired. I guess I would be interested to know why I am waking up after 3 or 4 hours each night (I was sleeping through a full 8 hour night before CPAP). I barely use my bed now other than to sleep, whereas before I’d use it to lounge around. It typically takes me about 2-3 hours to even fall asleep, then I wake up after 2 hours, up for an hour, sleep for 30 minutes, up for 2 hours, sleep for an hour. So I have a final in around 5 hours, and I'm not sure if I should risk taking a 3 hour sleep now. And your body probably learns to deal. After that your body kinda resets and you stop feeling tired/sleepy until you either run out of energy or hit around the 4 day mark. : 9,079,030: Systems and methods for balancing and maintaining the health of the human autonomic nervous system. Even though you’re exhausted after a 15-hour trip, you find yourself wide awake in the middle of the night. Nov 13, 2016 · With CPAP for 3 or 4 hours, the AHI is now lower than 1. Dec 20, 2024 · Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. if i'm a little tired and not in the mood i save my workout for a better day. I've had a history of sleeping through multiple alarms (7+) and waking up hours past the original alarm. My blood oxygen drops to 81%. I've been in bed since 10. Not even a lick of being tired until 7am rolls around and then it’s essentially morning and I fall back asleep until 10:30am, which is just not They only counted that as getting 4 hours of sleep, because a 3 hour "nap" apparently isn't sleep. if you can't even do that bc you didn't sleep enough, don't bother It is also of course possible to just sleep for 7. My worst months were the first 3. Im so tired but im not sleepy. Hence the cycle. (according to google) a few weeks ago I also had a night where I just didn't sleep, and the night after i barely slept too as I was anxious about not getting sleep. There's days that I only sleep 4 hours and I'm great. I keep trying different things but I lose interest very quickly and the thing becomes boring. Awful. It seemed to knock my body out of it. Then time for work. And then last night I slept 4 hours too. I have a problem here. Cold shower. Basically daydreaming got a new meaning. All it means is I might sleep for 30 minutes to two hours when I get home from work. Nothing that makes me want to get up and get out to do so my body just stays in sleep mode. Hydrate yourself after bed Keep a glass of water by your bedside Water is key to help you; This sounds like me on most days too! For me, if I really tire myself out during the day (e. So it's only ever done if I have a spare few hours yet seems waistful if I'm not actually using that energy for anything! Mar 27, 2009 · I got 2 hours of sleep Wed. Sometimes my bladder gets me up, but other times there's no real reason. but!! my first was an awful, awful sleeper. Don't let it become a habit. If it helps it started… Sleep is one of the most critical activities we need for our mental and physical health. Just good ol' insomnia. This isn't about how many hours you slept, as if you don't get the right amounts of the right type of sleep, the time in bed is essentially wasted. i can’t go to uni, work, social events i can’t concentrate on books or games i just lay there unable to function. You can't fall asleep because you are getting what looks like a full night sleep of 8 hours. Some studies suggest that sleeping longer (8+hours) can be harmful for some individuals. My doctor told me to take up to 150mg but I never did. I get sunlight for at least 10 minutes in the morning, which is important for maintaining a good circadian rhythm. Failing to get enough sleep will make you feel tired, sluggish, excessively sleepy and cognitively impaired. Trying to grab another hour after you wake up will just make you more tired. Luckily, after 2 or 3 nights of little sleep, I do sleep better the following night. Like clockwork, I can’t fall back asleep. Sometimes I'm groggy fr an extra hour or two if I sleep an extra hour or two like on my weekends. Over 4 hours my body only had 4 minutes of deep/healing sleep. Sounds like you need to start going to bed at 11:00 p. Apr 20, 2023 · While some people can function on 3 to 6 hours of sleep, others need upwards of 9. tired and the only thing that makes me think I might have slept is The body goes through sleep cycles, normally between 2. Aug 3, 2022 · Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. 30pm, it's now 2. As others have said, get as much blood work done as possible. There was a time where people would sleep 3 or 4 hours, get a meal in or do whatever other shit for a couple hours, then get another 3 or 4 hours before starting their day. Try sleeping for 7 and a half hours or for 9 hour. I like staying up late because it makes me feel like I have more of a day when I get off work at 9pm. M. I’ve been sleeping 5-6 my entire life. Around two weeks ago I began not being able to fall asleep. Even after a night of drinking with friends where I ended up getting to sleep at about 3 AM, I woke up at 7 in the morning dead tired and hungover but unable to go back to sleep. but after a few hours, my mind/brain is so so tired whereas my body is completely fine. What happens when you regularly get only 3 hours of sleep per night? You may be referred to a sleep clinic if you have symptoms of another sleep disorder such as sleep apnoea. is my body just making up for my sleep debt?? it was Jun 29, 2024 · On the nights that I do sleep, it's maybe 1 hour and only after 4am comes around. If you’re sitting still a lot and doing something you don't give a shit about, then I have no idea. 6 hours of sleep isn't really enough to be healthy but you can probably function on it for a while. If you don’t get enough sleep, you’ll likely experience: poor concentration. At 3 days with only 2hrs of sleep, things will start to feel odd, you can start to hallucinate from sleep deprivation, and you could suffer psychosis and need to be hospitalized. However, there's days that I drug myself (muscle relaxer, pain pill, melatonin, valerian root, and a few shots of whiskey) into a 12 hour sleep (usually the last night that I have off before going back to work), and could still asleep for another 8 hours. 6/23/2024 - The next day, I took a melatonin before bedtime and slept 6 hours or so. 8 on average, but then I only tend to sleep for 3 or 4 hours with the machine on. I am trying not to obsess over it though. The rough part is the start of the workout but a few sets in tended to always wake me up and increase my focus etc. i’ve had sleep problems as long as i can remember but it’s never been this bad. 5 hours. I go to bed at 11pm and wakeup around 2am completely awake and then struggle for hours to fall asleep, only to sleep maybe 1-2hours more then wakeup again. 30pm to 8am. Edit/Addition: After I got home after work Im fully awake and but my brain doesnt process anything, cant concentrate on something, cant sleep, its so frustrating you Last 5 months I’ve been getting 2-4 hours a night. Anyone else only sleep 3-4 hours a night? It takes me hours to fall asleep and when I finally do, I wake up every 5 minutes and get like 3 hours of sleep. But within like 2-3 hours of sleep I just wake up and then I fail to sleep get anxious for no reason. If it continues or you start to experience heightened paranoia and hallucinations, seek professional help. g. "To me, the only thing more important than sleep is air and water," said Ying-Hui Fu, a molecular biologist and geneticist who studies Mar 30, 2018 · It is also a good rule of thumb not to consume caffeinated drinks after 3 p. You can survive on three hours of sleep a day. This time I'm not too sure what happened but I think I got about an hour of sleep there. I slept poorly but got 3 or 4 hours. hi im a teen and i been having trouble sleeping since i was a kid but yesterday was alot worse. Many of the symptoms cleared up. If I take one early in the morning, I'll usually be good to go throughout the day with energy. Without sleep, you won’t be able to fully process what’s happened during a day nor will you be able to heal properly. I find going to bed tired is far better than forcing yourself to sleep at a time like 10pm when you’re not even tired just to get 8 hours of sleep to wake up at 6am. So in my opinion since you can complete a sleep cycle in those 2 hours it is better to sleep don't force yourself to work out. I'm not saying I only get 5 hours of sleep, but I was wondering if I could reduce the amount of sleep I get to 5 hours a day and still not be tired during the day. Sleeping pills can have serious side effects and you can become dependent on them. It's actually very funny you bring this post up now because I've been having 3-4 hours of sleep very frequently, which are interrupted by these awful chunks of uncontrollable half sleep where I'm having really distorted and hazy dreams (definitely worsened by a new med but happened befire) while being fully aware of my body which in some cases Sometimes I will go to sleep around 10-12 and wake up around 6-8 and the entire day I will feel sleepy and sore. same thing happened to me, didn’t sleep at all last night and it’s currently 1AM the next night. Learn more about the five stages. However, consistently sleeping only 3-4 hours and feeling fully rested may not be sustainable for the general population. I keep thinking a piece of saran wrap in the Oh man. Christopher Winter, MD, author of “ The Sleep Solution: Why So as the title says, I can only really sleep for a few hours at a time. Best is being up for more than 30 hours, not a single minute of sleep and then going out in the morning to work 10 hours + 1 hour of driving around. The more sleep cycles you can get the more your entire system gets to rest. Create a sleep routine Fix your schedule to sleep at 9 or 10 PM Before you sleep; Eliminate screen 3 hours before bed Make your room dark and cool Avoid heavy/spicy meal Wear comfy pyjamas Make it a habit to sleep and wake up the same time. i strive to hit personal records every workout even if its just 1 rep on the last set of 1 exercise. medication isn’t helping, therapy isn’t helping, i’m at a loss. For context, I set an alarm for 7 A. The next day, same thing. If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. Dec 10, 2024 · If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. I run on about that. This has never happened before. I'm never tired, i don't know why or how it got to that, i used to be really tired during the day but now that's gone too, i've been sleeping for only 2 hours a day for at least a month now, occasionally i slept during the day for another hour or so . I usually stay up for days at a time, and occasionally, I will come home and sleep for about 2-3 hours at best. All I really want is an additional hour of sleep. Edit: I am by no means any kind of professional I speak from experience and few talks with a doctor friend I had so this is not a fact or anything other than my OPINION. i just couldn’t do another hard sleeper U. There would be other symptoms, more specifically high or low sex drive but ED and very rare morning erections. Is her bedtime too late? It seems counterintuitive, but a really late bedtime can cause early risings. impaired short-term memory. As the title explains, I will be sleeping for exactly 5 hours a night for 30 days to see how beneficial or detrimental the lack of sleep is. But what I can recommend is that on your third day or so of your insomnia binge is to not take any kind of drugs. This is kind of a BS concept IMO, 7-9 hours of shitty sleep is not going to sustain you as well as less hours of consolidated sleep. Once, I tried going to bed at 9pm, but I woke up at 3:30am and couldn’t go back to sleep. I feel ur pain. Dec 23, 2024 · If you’re in a situation where you have to choose between getting very little sleep or getting none, you should choose to sleep — even if it's only for 1 or 2 hours. Because maybe your sleepcycle are shorter with almost no light sleep. I seem to be having some similar issues as OP, I can generally fall asleep with no issues at all, (does all the recommended pre sleep routines) but I can only stay asleep for 2-3 hours and then I wake up every hour/hour half and even that sleep is very light, slightest noise and I rouse. Now for 3 months am not sleeping well I typically work night shifts for three days a week, and on my days off or workdays, I usually fall asleep without any trouble. even when i try to, i usually wake up around 10 or 11 at the latest. 5 hours but recall that the longer the sleep, the more damage there is to be repaired -- this is why people accustomed to polyphasic sleep can get away with as little as 2 hours of sleep a day (with extremely harsh restrictions on diet, activity and overall health). If you were only getting 5 hours, for some reason like I do now, I easily fall asleep for 2 hours if I just lay in my bed and watch a video on my laptop. Think of it like jet lag. 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